Bikram Yoga Doncaster
Yoga + Pilates
Bikram | Express | Sculpt | Pilates | Yin
GREAT NEWS!!! We are open!
Numbers are now restricted to 20 students per class so book early to avoid disappointment. Click the icon ‘Get Studio Passes’ to find a pass that suits you best. New students can take advantage of our $39 Into Pass. Once you have chosen your pass you are ready to book your class.
GET STUDIO PASSES
FREE ON DEMAND CLASSES ARE STILL AVAILABLE!
Simply click the ‘On Demand’ icon below to be added to our Private Facebook page, where you will be able to access the videos.
We are excited to keep moving with you Face to Face from our studio as well as Online. All studio classes will be filmed Live plus available On Demand. We can not wait to see you all back in the HOT room.
ON DEMAND
Bikram Hot Yoga
The original hot yoga
Bikram Yoga consists of 26 postures and 2 breathing exercises, practiced in a room heated to approximately 40ºC, all Bikram Yoga classes are 90 minutes.
Express Yoga
Hot body therapy
This is a 60 minute version of the original Bikram Hot Yoga method. All 26 postures are completed but with less breaks and set up times. The 60 minute sequence flows while still gaining lots of therapeutic benefit.
Sculpt Yoga
Tone as you flow
Sculpt Yoga is a Vinyasa flow practiced with free weights. The class is set to energising music designed to tone and sculpt the entire body. You will gain strength and flexibility while burning fat and calories.
Hot Pilates
Up beat calorie burner
Our 55 minute class promises to sculpt and tone your body, strengthen your core and improve your cardiovascular system. Hot Pilates will burn hundreds of calories by focusing on high intensity interval training (HIIT) using Pilates principles.
Yin Yoga
Stretch away your stress
Yin Yoga is the perfect balance for our other styles of 'yang' yoga. Yin Yoga exercises the fascia tissue of the body while lengthening the muscles. It has a strong focus on breath, allowing you to experience a deep release through areas of the body that hold tension.
Teacher Training
Sculpt Yoga
Sculpt Yoga is a combination of light weights, cardio and vinyasa style yoga. This is a very popular style as it achieves great results fast. Sculpt Yoga teacher training programmes are held throughout the year on location at Bikram Doncaster.
Yoga + Pilates
So many ways to sweat, stretch, bend and breathe
Bikram | Express | Sculpt | Pilates | Yin
What's New at Bikram Yoga Doncaster?
Unlimited Studio Membership
$99 per month
Our Unlimited Studio Membership at Bikram Yoga Doncaster is surely the most convenient and cost-effective way to go! No strings attached, no commitments, just your commitment to your yoga. Practice as much as you want, whenever you want.
